Transfer your balance: If you are carrying a balance on your credit cards, you can kill two birds with one stone. If you transfer your balance to a new balance transfer credit card, you can increase your overall credit limit while also being able to pay down your credit card balance. Even better, find a credit card that offers a 0% intro APR for up to 14 months so you will have time to pay down your balance without being charged extra interest on it. These are some good all-around credit cards with a 0% intro APR for balance transfers.
A reputable credit counseling service can help. A good credit counselor will not just negotiate payment plans and take your money. Quality credit counseling services are often non-profit and charge little or no fee for their services. They will offer, and in some cases require, that you complete budget training and money management courses as part of their programs.

This [These] item[s] [identify item(s) disputed by type of item, such as credit account, judgment, etc., and your account number or another method for the business to locate your account] is [inaccurate or incomplete] because [describe what is inaccurate or incomplete and why]. I am requesting that [name of company] have the item[s] removed [or request another specific change] to correct the information.
Every time you pay on time it creates a positive space that stays on your credit forever and pushes you ahead. But each time you pay more than 30 days late, it sets you back 7 years from the date the payment was missed. And the longer a debt goes unpaid, the more it sets you back. If you let it go unpaid too long, the creditor writes off the account and changes the status to charge-off. Charge offs also set you back 7 years.
Studies show that the majority of credit reports contain errors. Whether through clerical errors, mistaken identities, improper accounting, or simple misunderstandings, there are an estimated 200+ million Americans with errors on their credit reports. And in many cases, these errors are significant. As many as 25% of all credit reports contain errors serious enough to cause someone to be denied on a credit application.
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First a few things on credit scores: They're important, and you should aim to have a good one, but you shouldn't obsess over the numbers. Fluctuations are normal, but keeping tabs on your score will help you make good financial decisions. Watching your score could even help you spot identity theft, because an unexpected score drop could indicate someone is misusing your information.
You’ll use your own money as collateral by putting down a deposit, which is often about $150 – $250. Typically, the amount of your deposit will then be your credit limit. You should make one small purchase each month and then pay it off on time and in full. Once you prove you’re responsible, you can get back your deposit and upgrade to a regular credit card. Read more about secured cards here.

This story is long winded and all, but the point is, it doesn't matter how bad you have screwed up. It happens to the best of people (I'm an alright kind of guy). But the only way to fix it is to put your foot down, get dirty and fix it. It won’t always be as quick as this and will most likely take a year or more to get in a good place. Then years of maintenance. But if you need a quick hit to your score in a good way, read through your reports carefully (with a credit advisor if you need to. Many personal banks will do this with your for free if you have accounts there in good standing) If it looks like there's something off or something you can fix, call your broker, go over the report with them and STRONGLY insist on a rapid rescore. They will get all your info and see what they can do.
Credit card debt tends to be more damaging to credit scores than a personal loan, which is considered installment debt. The credit utilization ratio (see previous section) does not take installment debt into account. This strategy would result in zero dollars of credit card debt on the borrower’s credit report, which could boost their score by 100 points or more, says Ulzheimer.
"The long-term benefit to your utilization can far outweigh any short-term loss of points," said Barry Paperno, a four-decade veteran of the credit industry. Paperno cautioned that you should only do this if you don't anticipate needing to apply for a car, home or personal loan in the next six to 12 months. Otherwise, those extra inquiries could hurt you.
Making your credit payments on time is one of the biggest contributing factors to your credit scores. Some banks offer payment reminders through their online banking portals that can send you an email or text message reminding you when a payment is due. You could also consider enrolling in automatic payments through your credit card and loan providers to have payments automatically debited from your bank account, but this only makes the minimum payment on your credit cards and does not help instill a sense of money management.
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