A credit card could very well be the source of your credit-score sorrow. But it’s also your score’s best chance at recovery. You can’t remove negative records that are accurate from your credit reports. So the best you can hope for is to devalue them with a steady flow of positive information. And credit cards are perfect for the job because anyone can get them, they can be free to use, and they don’t force you to go into debt. Plus, they report information to the major credit bureaus on a monthly basis.
In my article on using Excel to manage your life How To Use Microsoft Excel To Manage Your Life How To Use Microsoft Excel To Manage Your Life It's no secret that I'm a total Excel fanboy. Much of that comes from the fact that I enjoy writing VBA code, and Excel combined with VBA scripts open up a whole world of possibilities.... Read More , I included a section on managing debt which shows you how to use Excel to pay down your debt using a snowball approach.
2. Negotiate. You can’t deny that you stopped paying a credit card bill when you were unemployed last year. But you can ask creditors to “erase” that debt or any account that went to collection. Write a letter offering to pay the remaining balance if the creditor will then report the account as “paid as agreed” or maybe even remove it altogether. (Note: Get the creditor to agree in writing before you make the payment.)
The Fair Credit Reporting Act gives you the right to dispute anything on your credit report.  If an item cannot be verified, it must be removed.  This is the basic principal of all credit repair.  Even accurate items can also be removed. You just need to learn the rules.  Credit repair specialists know these rules, but it's important to know that there is nothing a credit repair company can do for you that you cannot do for yourself. However, the work can be tedious so this is why credit repair companies flourish. It's a lot of record keeping. Credit Repair Software can make it easier and faster, by guiding you and generating the letters but you can get the job done with Microsoft Word, as well.
If you  do not know anything about credit, you will not be sure if the company actually knows what they are doing. You will want to ask about the factors that contribute to a credit rating.  Inquire about age of open credit lines, hard credit inquiries, and the percentage of on time payments. A reputable credit repair company will not only know the right answers, but also how to fix them. 
Some of your creditors and lenders might report only to one of the credit bureaus. And, since credit bureaus don’t typically share information, it’s possible to have different information on each of your reports. Ordering all three reports will give you a complete view of your credit history and let you repair your credit at all three bureaus instead of just one. 
As you begin the process of improving your credit score, keep in mind that it’s a marathon and not a sprint, but improving your score is worth the effort. A poor credit score can potentially cost you tens of thousands of dollars over the course of a lifetime. It can also become a source of serious stress, making you feel like you just can’t leave the mistakes of the past behind and move on.
I pay my bills on time now and have been for years, but my credit score is toast because of a collection write off I had about 5 years ago and a maxed out home equity line of credit. It's kind of scary to put all my extra money into paying down my line instead of putting aside anything into savings. I really can only do one or the other. My car note interest rate is astronomical with no way to refinance because of the FICO and my house mortgage is underwater so I can't take advantage of low rates these days. I guess I'll just put half on debt and half in savings and do another credit report in 6 months.

I had a $10,000 surgery when my medical insurance lapsed. I had to fill out a form with the hospital that stated I could not afford to pay it and they forgave it/never went on my credit. If you make under a certain income, the hospital should help you get those off, call the hospital and ask. It may be too late since it’s in collections already, if that’s the case, don’t pay it because it won’t change the negative impact since it’s already in collections. Wait for it to fall off.
Since your credit score is based on information in your credit reports, you need to see what’s on them. You are entitled to one free credit report per year from each of the credit bureaus and you can see all of your credit reports from the 3 major credit bureaus at once by going to annualcreditreport.com. Reviewing your credit report will allow you some insight on why your credit score is low.
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