If that doesn’t work, the Federal Trade Commission offers a sample letter you can use as a template to make disputes. Include copies of any documents that support your dispute (always keep the originals for yourself). State only the facts in your letter and concisely express why you are making the dispute. Send the letter by certified mail with “return receipt requested: to verify when the bureau received your dispute.
If you have negative information on your credit report, it will remain there for 7-10 years. This helps lenders and others get a better picture of your credit history. However, while you may not be able to change information from the past, you can demonstrate good credit management moving forward by paying your bills on time and as agreed. As you build a positive credit history, over time, your credit scores will likely improve.
This is easier said than done, but reducing the amount that you owe is going to be a far more satisfying achievement than improving your credit score. The first thing you need to do is stop using your credit cards. Use your credit report to make a list of all of your accounts and then go online or check recent statements to determine how much you owe on each account and what interest rate they are charging you. Come up with a payment plan that puts most of your available budget for debt payments towards the highest interest cards first, while maintaining minimum payments on your other accounts.