"Unlike a credit card exchange, where you swipe your card and get it back, you actually give away your cash when you spend it," says Joshua Schumm, a financial coach who owns Kansas Financial Coaching in Hutchinson, Kansas. Using cash "creates a loss-type feeling in your mind and makes you less likely to make impulse purchases." Schumm says that until he and his wife began using cash at the grocery store, they often missed their budget goal. "Now, with cash, we can't overspend it," he says.
If you have unsecured debts that qualify for a debt management plan and secured debts that don’t qualify, a debt management plan can still work. When you sign up for a debt management plan with a nonprofit agency, the credit counselor assigned to your case will offer comprehensive financial advice that can help you pay down all your debts — not just debts governed by your debt management plan.
Thank you for this. I have been building my credit back after Economy struggles and long term illness.  Today, I'm in a better position physically and materially. Most of my credit issues are resolved. However, I'm curious as to your next step once you resolved the medical bill situation.  Did you pay the creditor and subsequently write a letter to the credit bureaus? I have a $284 medical bill I can't recall not paying, but I would like to resolve the matter this year. 
Next, estimate your monthly spending habits for other expenses such as gas, groceries and entertainment. Create a limit, based on your income, of what you can spend in each of the different categories of expenses. For example, if you tend to spend $400 a month on groceries, try to stick to $300 a month on groceries by making changes like buying generic brands, using coupons, and resisting impulse purchases.
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